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Old 08-08-2008, 06:38 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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Quote:
Originally Posted by Pitysister View Post
what all do you do for back stretching?
mostly, when laying down, pulling my knees into my chest and pulling my knee across my body and having it touch the floor while I try and keep my upper and mid back flat on the ground. Also, hanging from a pull-up bar, touching your toes and pulling on a door nob will your back curled in, I don't know how else to explain it.
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