Quote:
Originally Posted by Pitysister
what all do you do for back stretching?
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mostly, when laying down, pulling my knees into my chest and pulling my knee across my body and having it touch the floor while I try and keep my upper and mid back flat on the ground. Also, hanging from a pull-up bar, touching your toes and pulling on a door nob will your back curled in, I don't know how else to explain it.