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Old 08-08-2008, 07:13 AM
Andrew.cook Andrew.cook is offline
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Join Date: Jun 2008
Location: Lancaster, Ohio
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What I meant is that 1.5x body weight (ratio) bench pressing is pretty good, and probably puts you in the top 20% of people in your gym for bench strength.

Well, you can look into Sheiko bench routines (google it, I don't feel like it) if you simply must have your bench pressing volume.
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