Thread: Please Critique Routine!!
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Old 08-08-2008, 08:34 AM
Zig-Zag-Zig Zig-Zag-Zig is offline
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Join Date: Aug 2008
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Originally Posted by Ross86 View Post
^^^ Just depends on how you set it up. Are you familiar with periodization?
Not really. I just know it's when you fluctuate intensity during certain periods...
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