View Single Post
 
Old 08-08-2008, 11:09 AM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default

LOVE sled pulling! The 90 lb sled pulls were fairly easy (except for scarecrows!). It's motivating to get outside for some shoulders/back work. My favorite was by far the triceps press.. With the 120 lbs!

To picture what I do, watch Andrew's video. Same straps. Now picture him walking forward a step or two to take out all the slack with his arms straight down and behind him.. Now do a front raise, take a step forward, repeat. For scarecrows, you're walking backwards. Take in all the slack with your arms straight in front of you. Now contract and make your arms form a "T".. Yeah, my traps are really sore today lol. For triceps extensions, walk forwards with your elbows above your head (hands are just behind your ears), take in the slack, then extend your hands up.

Get the picture? To be honest, I much prefer upper body sled work to DB's without a doubt in my mind. Just sooo much to do! Not to mention getting your ass out of the gym provides a nice mental break. Next time I'm going to do some serious Prowler work. And my lower day I'm going to try attaching the straps to my ankles and go for a walk.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote