Friday 080808
Lynn
Bodyweight bench press (e.g., same amount on bar as you weigh)
pullups
5 rounds for max reps. There is NO time component to this WOD.
Running really short on time so I only had time for 3 rounds.
Bench 185 x 8
Pullups x 10
Bench 185 x 10
Pullups x 10
Bench 185 x 10
Pullups x 10
This is the first time I've been able to complete 3 x 10 bw pullups :woot:
I've always been able to do 10 on the first set but the next sets I'd only hit 6-8 tops. Crossfit is getting my pullups up to snuff.
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