Friday 080808

Lynn

Bodyweight bench press (e.g., same amount on bar as you weigh)
pullups

5 rounds for max reps. There is NO time component to this WOD.


Running really short on time so I only had time for 3 rounds.

Bench 185 x 8

Pullups x 10

Bench 185 x 10

Pullups x 10

Bench 185 x 10

Pullups x 10

This is the first time I've been able to complete 3 x 10 bw pullups :woot:

I've always been able to do 10 on the first set but the next sets I'd only hit 6-8 tops. Crossfit is getting my pullups up to snuff.

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