Flat bench - 1X5 215, 2X5 205
Push press - 3X3 155, 165, 175
Weighted dips - BW + 48 X 7, 7, 9

I got stuck during 2 reps @ 215 on bench press...a tap on the bar & I got through it. I took some weight off and 205 wasn't too bad at all. This was the first time doing push press in...6 months probably. Maybe longer than that. Dips were fun. My shoulders are hating me right now. I started taking glucosamine, chondroitin, MSM, and vitamin C again. I need to order some cissus.

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