8/8/08
de bench:
speed bench - 115, 9 x 3
push press - 115, 3 x 5
incline db press - 50's, 2 x 10...1 set hammer grip.
lying tri extensions - 20's, 2 x 10
hip extensions - 15, 2 x 15....statics...20, 2 x 1:05...
face pulls - 45, 2 x 20
db shrugs - 40's, 2 x 12
statics were tough. mmmm...massage and weekend off. f yeah.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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