Workout N°2 : PC&PP 53kg which is 80% of my actual 1RM. So it was relatively easy but not as easy as it one could think...

I decided to train every 3 days insteed of 2x per week (once every 3-4 days). I'll be better to know what's my optimal frequency (which allows full recovery). At the end of August I'll test my 1RM on Military Press because the exercise is very strict, it'll give me a better idea of my progression. I may also test my Pendlay Row at the end of August but I won't do it every month. It's just to be sure that when my PC increase so does my ROW. It should be the case, both lifts are very similar.