I am back home. I flew in from Jordan at 6 am today. Slept the entire time on the plane (I love sleeping on planes - I know it's weird but it reminds me of my cradle when I was a baby ) and I took a 3 hour nap before my workout. I am glad to be back home.

I began the workout with Snatch Grip Deadlifts. Put up 230 lbs for sets of 3 and then reduced the weight to 190 for sets of 5. Followed this with some Speed Deadlifts @ 60% of my 1RM = 225 lbs for many many single-sets.

Moved onto some Walking Lunges and did some Ab Work which completely destroyed me. It was a very tiring workout.

I have my diet for the next semester all set up thanks to Nick and I plan on eating plenty of food and increasing my metabolism right now.

Other than that today's workout was cool. I worked on form issues after the workout and did some OH Squats and other extra mobility drills to get my hammies to become less "tight".

I hope y'all have a good weekend, everyone!