Friday's Workout
Complexes:
Deads
Stiff Leg Deads
Hanging Cleans
Front Squats
Shoulder Press
Squats
Goodmornings
3 rounds of 5 reps @ 135
2 rounds of 5 reps @ 95
1.5 minutes break inbetween.
Core:
Crunches 3x20
Leg Raises 2x15
OVERVIEW
Very tired after this. I had to drop the weight down to 95 since I was having trouble with form and I wanted to at least finish with a faster pace. I'm going to add more weighted Ab work next week along with some banded Ab work. Right now my hammies are killing me.
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