Gym--Day

Chest
Hammer Decline
5 x 08-15 x 320

Back
t-bar rows
4 x 10-14 x 170

Shoulders
Shoulder press hammer
5 x 10-16 x 180

quads
6 x12-17 x 450-630


Bi's
machine curls
? x 12-5 x 100-155 (just went down the stack) again

Tri's
Rope pulldowns
5 x 13-18 x 180


Abs

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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