Hey, here is the foam roller series on video. It's pretty much the whole max strength foam roller + ball routine. Except, I think for one exercise...rolling the mid and upper back. This might be useful to have for some of you guys...


And squat to stand (not from cressey )

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.