Legs
Squats 5 x 5 (pyramid to top set)
3 plates/side x5
3 plates + 25/side x5


Goodmornings or SLDL: 2 x 10 1 plate +35/side
Leg Press: 2 x 20 3 plates+25 /side
Gluteham Raise: 2-3 sets to failure

Thoughts: The power of the mind is insane, last week although I was well rested and was eating proper could not manage 3+25 on squats. Today, hungry and sleepy as hell I just thought about the DL video posted by andrew ...pumped myself up like crazy and managed with little effort. Next week if all goes well I will aim for more weight.

My weight is a solid 220, which I am happy with since diet and rest hasnt been great this week. I was using a lot of liquid meals instead of proper food.

All in all pretty good, not sure if I will have time for gym tomorrow but will try.

__________________
"Man is born free, but everywhere he is in chains " Rousseau



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