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Old 08-09-2008, 06:02 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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7/8/08 Did a little extra workout today woke up pretty sore from all the wide grip bench presses, so I did some dumbell pressing some crunches and some facepulls for about 4 sets of 15 each to get a bit of blood flowing.This was not a hard workout at all just very easy and light.
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