7/8/08 Did a little extra workout today woke up pretty sore from all the wide grip bench presses, so I did some dumbell pressing some crunches and some facepulls for about 4 sets of 15 each to get a bit of blood flowing.This was not a hard workout at all just very easy and light.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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