DE Squat Day

Box Squats at 55% today were pretty good, nice speed and good form, did some deadlifting after for form work and finished with heavy abs and some extensions.Pretty good day.

DE Squat Day 8/8/08
Box Squat @ 55% 10x2 75kg
Deadlift 6x1 80kg
Pulldown Abs 4x12,12,8,8
Extensions 4x15

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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