Something funny happened today. Guess what I had for breakfast? McDonalds. Guess what I had for my first lunch? Pizza Hut. LOL...but from there on out I have been eating clean. I had 2 chicken breasts (every 2 hours) and 2 scoops of protein right now (Post Workout) with half a cup of almonds and some peanut butter...I am going out with my parents for dinner tonight..

Barbell Floor Presses were done with 185 lbs for triples and 155 lbs for sets of 5 reps. This was kinda hard. I moved on from this onto Push-ups (which were supposed to be done with band resistance but since I don't have any bands I just used a 25 lbs plate) and then some cable rows. Concluded the workout with some Facepulls and some prehab shoulder work.

My workout got done in 45 minutes. I rested for 2-3 minutes between my heavy sets. Something I have been giving some thought to is that after Max Strngth, whichever program I do or whatever training parameters I follow will have me doing a bit more volume on my upper body days. I need to get a little (note: a little) "buff" on my upper body. Hopefully with the right diet (once I start school - definitely not the "diet" I am on right now!! haha..) I should be able to get there.

I hope everyone's having a good weekend so far