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I just tried it the docs way today and its much easier then the way I used to do it.
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Ass back like Squat rx. Doing it your way would be the exact same thing as a SLDL, so why bother? Just be sure that while your knees are slightly bent, you do NOT start squatting the weight up.
DE SQUAT
Flat DB Press: 45 x (4 x 15)
- Plus 5 lbs, still extremely easy.
Banded Squats: 225 (+ Lights) x (8 x 2)
- Went a lot lighter because my lower back is still sore from the GM's.
Dimel Deadlifts: 225 x 20
- Super fast for the last 6 reps. But, lol, my back said no, and I listened.
Bulgarian Squats: 35's x 10, 10
- Easier on the back. Did these ballistically, no rest between sets.
Standing Abs: 4 sets heavy
Leg Raises: 2 x 10