Quote:
Ass back like Squat rx. Doing it your way would be the exact same thing as a SLDL, so why bother? Just be sure that while your knees are slightly bent, you do NOT start squatting the weight up.
|
That was the exact same thing I was thinking when I read the question. Although the obvious difference would be where the weight is compared to sldl's. But I think to some extent you can compare the two styles to romanians versus sldl's..
I see Pity already pointed that out as well. LOL everybody is ON.