DE Bench Day
Good bar speed today, I found by adding some chalk to my back I can keep my shoulders pinned to the bench better and keep my arch.Good stuff.Did some heavy dumbell rowing next, these wwere great I love dumbell rowing.Moved to some heavy pressing next, this was a bad idea for some reason my inner chest screams pain for a day or 2 after.I will probs only do lighter shoulder pressing work from here on.
DE Bench Day 9/8/08
Bench @ 60% 8x3 60kg Max Grip
Dumbell Rows 4x8 35kg
Press 3x6 (clustered in 2s) 45kg
JM Press 3x8 25kg
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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