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Originally Posted by PERBOD
hey everyone im looking for a food where i can get lots of protien but low carbs and low fat because i cant get my hands on any protien powder right now cause they dont sell any at my local osco drug and they have protien bars but they have to much carbs and fat so plz help!!
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Good grief Charlie Brown. Buy your protein at either trueprotein.com or the protein factory. Dirt cheap and you can create your own specialty blend. You can survive without protein powder of course, but your body needs protein as fast as possible directly after training. Other than that critical time, go with cottage cheese, tuna, steak, egg whites, ect....