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Old 08-10-2008, 06:31 PM
john917v john917v is offline
Rank: Bantamweight
 
Join Date: Jan 2008
Posts: 604
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Aww, man, Capone, deadlifts are freakin awesome!!! I love them, do 'em every workout, and then some!!! I got funny looks from my friend's dad when I deadlifted the axle/tires to her trailer! Just keep your back straight.
Here's a good instructional vid. from Mark Rippetoe.
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Bench: 275Lbx1
A2G hacksquat: 550
(9-9-09)-Deadlift-425Lbx1!!da
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