Thread: Bench dip problem
View Single Post
 
Old 08-11-2008, 03:00 AM
Lucky Lucky is offline
Rank: New Member
  
Join Date: Aug 2008
Posts: 7
Default
Quote:
Originally Posted by _Wolf_ View Post
Stop doing bench dips and try parallel bar dips, perhaps?
Yes do this, just do dips but do them correctly, always lock out at the top and go down till your upper arms are parallel to the floor.
Reply With Quote