After a long two weeks off from weights due to work and family life I came back this morning to train before work and it felt good. Lost some strength , but not much and it will come back fast.
4:30am - up and out of the house after a few morning stretches. Started off with benching 3x3 at 295lbs , then on to incline 3x10 with 135 (light , but good stretching).
Did some hammer curls and low cable reverse curls and some floor pull ups inbetween everything - I ended up doing 6x10....
All in all - the two weeks were very good to me , got to enjoy life again without worring about recording and weighing food
