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HIThoppers Training Journal
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08-11-2008, 07:50 AM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
I just started doing some DE bench work. Just wondering if you guys focused on just have the upwards motion fast or if it was fast both up and down?
IronWorker
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