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08-11-2008, 10:47 AM
altus580
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altus580's Stats
Height: 70.5"
Weight: 185lb
Bench: ?
Squat: ?
Deadlift: ?
Join Date: Sep 2007
Location: New York, Upstate
Posts: 95
im not the most experienced guy here, but everybody is going to tell u that that whole day for arms is not needed, at all, your working them twice already-chest day and back day- so you could toss that then do a mon wed fri
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