Speed deadlifts - 5X3 225 (60 seconds between sets)
One arm DB rows - 3X5 65, 70, 75
Chin ups - 6, 5, 5
DB curls - 35 X 16, 18
Serratus press ups

Fast workout...very little time between sets. I feel like it was kind of a waste of a workout because I didn't feel taxed at all, but I'm on vacation and I'm starting to feel relaxed so it's all good. I will try to get in the gym at least two more times this week. Next workout will be planned out better since I know what's in this geriatric gym now.

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