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Old 08-11-2008, 03:03 PM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
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DE BENCH: Last week of pin pressing.

Flat DB Press: 50 x (4 x 15)
- No warmups. Still very easy.

Banded Speed Bench: 185 (+ Lights) x (9 x 3)
- Last week in the rack. Glad too because I hate walking into the gym and waiting for it lol.

JM Press: (4 x 6) 115, 135, 155, 165

Elbows Out Extensions: 30 x 15, 15

Upright Rows: 100 x 10, 10, 10, 10
- 60 seconds

Reverse Pec Dec: 120 x 12, 12, 12
- 60 seconds
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