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Old 08-11-2008, 07:56 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Monday Aug 11th/2008

I thought I was going to have a shitty monday workout but something clicked today and I had a very strong workout.

ME Squats
- bar x 5
- 135lbs x 5
- 185lbs x 3
- 205lbs x 2
- 225lbs x 1
- 245lbs x 1
- 265lbs x 1(old PR)
- 270lbs x 1(5lb PR)
- 275lbs x 1(10lb PR!)
- 225lbs x 5

I was fricken amazed with this workout. I knew I had 275 in me but I didn't think it woudl be right after 270! Damn stoked at this point.

ME Bench
- bar x 8
- 135lbs x 5
- 185lbs x 2
- 205lbs x 1
- 225lbs x 1
- 235lbs x 1 (old PR)
- 240lbs x 0
- 205lbs x 2

I missed 240 but I think I was damn close. It shouldn't be long before I have it.

BB P.Rows
30kg x 5
40kg x 4
50kg x 3
60kg x 2
70kg 4x8

Its time to switch down to 3x5 but this is a PR of some sort. I dont' really keep track of the accessory movements too well.


Hanging Leg Raises
bw 3x8

Finally got it. Barely. Very tired at this point.


Oblique Twists
40lbs x 5
45lbs x 5
50lbs x 5


Thougths

Suprised the crap out of myself today. Felt awesome to finally get that extra 25 plate on the squats. Yes!

IronWorker
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