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Old 08-12-2008, 07:53 AM
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hrdgain81 hrdgain81 is offline
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Join Date: Mar 2005
Posts: 3,713
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^^ hell no, I'm back on point this week. got in a good workout last night, and my diet is back on track. Here is what yesterday looked like.

M1- 1/2 cup oatmeal, 1 packet plenda, sprinkle of cinnemon, 20g bcaas
M2- 6 egg whites w/diced pepers, 4 slices of turkey bacon
M3 - 2 center cut pork medalians, 1/2 cup basmati rice, broccoli
M4 - Buffalo chicken wrap, ate 2/3 of it
M5 - 20g bcaa pre/durring/after workout
M6 - 1 can tuna, 2 slices of whole wheat toast

Calories
2,030

Fat
56.1

Carbohydrate
127.2

Protein
249.4

I'm still a little shy in the cals department, and I want to increase my Protein intake to 325g and fats up a bit too, so I am in the 2600 cal range.
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