Ok so I'm back at it, last nights workout was interesting, one of those workouts where you think your spent, and for some reason you just keep on going.

I started with KB complexes, all single arm movements, swing, high pull, snatch, squat, press, punch. This shit was tough, 3x10 (l,r) and I was feeling it.

Then I did some leg work, through roughly 250 kicks per leg before I lost count. I then threw on the gloves (14oz) and did some shadow boxing till I could barely hold my hands up.

I then pulled the gloves, and ran through katas, some weapons, some empty hand, some free style shadow boxing thrown in.

15 minutes stretching, and I was officially spent.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.