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Old 08-12-2008, 10:18 AM
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Kinryoku Kinryoku is offline
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Join Date: Aug 2008
Posts: 100
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Workout N°3 : PC&PP 53.5kg

For the first month I'll add +0.5kg per workout. Then I'll adjust increments to my real progression. In exemple if after one month my PC&PP has increased by 2kg I'll add 0.5kg every 2 workouts. At the moment I have no idea of what'll be my progression (+2kg per month would be good).
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