Try stretching afterwards-not before workouts-that's bad. Also, running helps to alleviate soreness in the legs. Get enough sleep-about 7+ hours a night, eat enough protein to rebuild the muscle. I like to have a scoop of protein before bedtime to help muscle building during sleep. Cottage cheese is better. Protein powder and cottage cheese together is best.

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Bench: 275Lbx1
A2G hacksquat: 550
(9-9-09)-Deadlift-425Lbx1!!da
Eat big, Lift big, Get big!

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