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Old 08-12-2008, 05:32 PM
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Joker13 Joker13 is offline
Rank: Lightweight
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Gym--Day


Chest
Hammer decline
5 x 8-10 x 320

Back
Wide grip Pulldowns
5 x 6-8 x 240

Shoulders
Shoulder press hammer
5 x 8-11 x 205

Legs
Leg Extensions
5 x 12-15 x 275


Bi's
Seated D.B. Curl
5 x 10-14 x 45

Tri's
Rope pulldowns
4 x 13-15 x 190

Abs
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