Gym--Day
Chest
Hammer decline
5 x 8-10 x 320
Back
Wide grip Pulldowns
5 x 6-8 x 240
Shoulders
Shoulder press hammer
5 x 8-11 x 205
Legs
Leg Extensions
5 x 12-15 x 275
Bi's
Seated D.B. Curl
5 x 10-14 x 45
Tri's
Rope pulldowns
4 x 13-15 x 190
Abs
__________________
S.F.W's Joker Style
Not Based on D.C.
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