ME SQUAT

SSB Box Squat: 225 x 5, 275 x 3, 315 x 3, 345 x 1, 375 x 1, 395 x 1, 410 x 1
- I actually used it backwards (the really hard way) all the way until 315 lol. The guys helped me out and I learned a lot regarding box squatting in general. No wraps either, just a belt. Extremely tough due to it pulling you forward.

Gluteham Raises: 5 x 5 (w/ monster mini's)
- 90 seconds rest

Reverse Hypers: 40 x 10, 10, 10, 10
- 60 seconds rest

Standing Abs: Green Band x 15, 15, 15
- 30 seconds rest

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I can be found at
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