chest supported rows 5x5 - 3 plates 25
Pull Downs 4x10- 220
Rack Deads 3x8 - 3 plates 25

Strength is going up, some factor could be just me getting used to this style of training, but I do feel greater power on the racks though.

Rest and diet hasnt been spot on, but after thursday everything should return back to normal.

I have been able to maintain my weight which is fantastic. 220lbs. I am not really into cutting down anymore.

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"Man is born free, but everywhere he is in chains " Rousseau



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