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Bench dip problem
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08-12-2008, 07:59 PM
iron_worker
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Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
I'm not sure which is harder but I know that narrow ones require less shoulder flexibility which is good for me because I lack mobility in my shoulders.
IronWorker
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