ME Squat Day

Did high bar box squats with the puss pad again today, shit went pretty well, I hit 136kg on the bar which is a PR for that lift, I reckon I had a bit more in me too.Moved to SLDL next added some weight which was good, more there too still getting used to the exercise.Finished off with reverse crunches and pullthrus.Good day.

ME Squat day 11/8/08
High Bar Pusspad Box Squat 1x1 125kg,136kg (PR),130kg
SLDL 3x6 95kg
Reverse Crunches 4x10
PullThrus 2x10 105kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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