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Old 08-13-2008, 06:33 AM
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Ross86 Ross86 is offline
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Quote:
Originally Posted by Lucky View Post
I did them for years with lets say standard position, right beside your body. I don't like to do them really wide cos all I feel are my shoulders, so I think people should really go with what targets their triceps the best.
Definitely. They are more effective for training triceps this way. Dips are difficult either way though.
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