I will also say that it is detrimental to try and eat a diet devoid of fats. Fats are necessary for the production of hormones and in joint health/cushioning. Learn what constitutes a good protein, a good fat and a good carb.
I'll start you out... Bologna is not a good source of protein, Fat used for frying in fast foods are not good fats (regardless of the absence of transfats), and sugars in an apple are not the same as sugar in your iced mochalatte.
|