Wednesday 080813
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 080728.
I didn't want to max again so I did this workout with some reps.
Pause Squats - 1 second pause at the bottom
135 x 5
135 x 5
185 x 5
225 x 6
225 x 6
OH Press
135 x 1
135 x 3
135 x 5
135 x 5
135 x 5
Deadlift
135 x 5
225 x 5
225 x 5
225 x 5
Now on to the REAL lifts
HS curl machine - 10lb plate each side so probably 25lbs each side
1 x 25
HS Dip machine
whole stack 1 x 15
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