Wednesday 080813

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 080728.

I didn't want to max again so I did this workout with some reps.

Pause Squats - 1 second pause at the bottom

135 x 5
135 x 5
185 x 5
225 x 6
225 x 6

OH Press

135 x 1
135 x 3
135 x 5
135 x 5
135 x 5

Deadlift

135 x 5
225 x 5
225 x 5
225 x 5

Now on to the REAL lifts

HS curl machine - 10lb plate each side so probably 25lbs each side

1 x 25

HS Dip machine

whole stack 1 x 15

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