Thread: Flat feet issue
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Old 08-13-2008, 01:22 PM
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Ross86 Ross86 is offline
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I did smith machine squats today for the first time ever this morning. Compared to free weights, I think that squatting with a smith machine is more likely to cause injuries and imbalances IF you have good form. Try squatting with free weights. You have nothing to lose by trying.
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