Extra Workout:

Low Pullthroughs: 170 x 15, 15, 15, 15 (5 minutes)

Leg Raises: BW X 15, 15, 15, 15 (5 minutes)

Sled Dragging (100 lbs): 4 trips of 200 ft (forwards) (7 minues)

Total Time: 17 minutes

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