Quote:
Originally Posted by Pitysister
ross you got maximum strength right? pretty sure cressey has a rant in there about using a smith machine for.....anything.  |
It's at my gym back home. I left it there for the owner to read over the foam roller section. I haven't read much of the book yet, so I missed that rant. Besides, I'm on vacation and I had to work out at some tiny local gym with practically no free weights. Give me a break