just fucking around this week.
monday did....
incline db: 40's, 3 x 10
dips: bw, 2 x 20
suitcase deadlifts: 40, 2 x 10
today:
bulgarians: 75 x 6, 80 x 6, 85 x 6
arnold press: 30's x 12, 40's x 8, 50's x 5
pullups: bw...16 (pr), 13...hanging from towels...6
hammer curls: 30, 2 x 10
facepulls: 25, 1 x 30
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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