Decent workout tonight, started off with some stretching then some complexes, double snatch, press, squat for 3 sets of ten.

Then on to band work for my shoulder, single are pull overs 3x20, and I was shadow boxing between sets which continued into about 10-15 minutes of that. I then ran through some old go ju katas that I for some reason remembered out of nowhere tonight, so I had to do them.

I cooled down then with more stretching, and some supermans, and seal stretches.

__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.