ME Bench Day

Had a great day today, I did paused CG Benches for ME I hit a double PR and equalled my old record TNG Regular Bench.Moved to Extra wide grip Benching next for a few sets, I overestimated the weights a bit tho so Ill try do more reps next week.Finished with hammer grip chins and some tricep rollbacks.

ME Bench Day 13/8/08
Paused CGBP 1x1 101kg (PR), 103.5kg(PR) 1x1 95kg
Extra Wide BP 1x5 75kg,1x4 75kg
Hammer Grip Pullups 4x5 BW+8.75kg
Tri Rollbacks 3x10 12.5kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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